The health of your gastrointestinal system is critical for overall health. It’s the hub of our immune system, where we digest and absorb the nutrients from the food we eat, and plays a role in our mood and energy levels too.

A whole food diet filled with a variety of fresh produce is always going to be a great start to good gut health, but there are a few star ingredients that can really help keep your gut happy.

10 Food/Drinks for Great Gut Health

Living the wellness life together,

– The FMI Team