How to Satisfy Emotional Hunger

by Dr. Michele Neil-Sherwood, Functional Medical Institute. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings, read more here. Back to Health and...

Intermittent Fasting: How to Reset Your Metabolism

There is one surefire way to fire up your metabolism that works every time. It is found with intermittent fasting. When this becomes a practice in life, issues of weight control get relatively easy and less stressful. Learn how to practice intermittent fasting with...

The Athlete’s Journey to Health Featuring Jack Howell

Jack is interviewed by Dr. Mark Sherwood of the Functional Medical Institute. Former MLB player, Jack Howell, wishes that he had a little nutrition know-how with all the weight training years ago. But now he does, thanks to Dr. Mark Sherwood, and all the other coaches...