Health and Wellness

How to Satisfy Emotional Hunger

by Dr. Michele Neil-Sherwood, Functional Medical Institute. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings, read more here.

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The Sherwood Workout Routine

The Sherwood Workout Routine from Functional Medical Institute.  Let them take you through our typical week on a day-by-day basis.

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