Health and Wellness
by Dr. Michele Neil-Sherwood, Functional Medical Institute. Many of us also turn to food for stress relief, comfort, or as a reward. If you’re an emotional eater, you may feel powerless over your food cravings, read more here.
There is one surefire way to fire up your metabolism that works every time. It is found with intermittent fasting. When this becomes a practice in life, issues of weight control get relatively easy and less stressful. Learn how to practice intermittent...
Jack is interviewed by Dr. Mark Sherwood of the Functional Medical Institute. Former MLB player, Jack Howell, wishes that he had a little nutrition know-how with all the weight training years ago. But now he does, thanks to Dr. Mark Sherwood, and all the other coaches...
Taking ibuprofen and aspirin for headaches long term can become a problem for your tummy. We want to share some healthier alternatives in today's video. https://goo.gl/61hTw1
How Exercise Can Add 3 Years to Your Life https://goo.gl/nwW5Su
Our very own Drs. Mark and Michele Sherwood were featured on the cover of this month's Charisma magazine! Check it out: https://www.charismamag.com/magazine/4/2020/17/44875-upstream-healing
The Sherwood Workout Routine from Functional Medical Institute. Let them take you through our typical week on a day-by-day basis. https://fmidr.com/sherwood-workout-routine/
The Link Between Nutrition and Leaky Gut Syndrome by Dr. Michele Neil-Sherwood from Functional Medical Institute (their Facebook page). https://www.facebook.com/336267523096283/posts/3455858584470479/?d=n
Jack’s success story with Functional Medical Institute https://www.youtube.com/watch?v=jgROCe_PZhQ&feature=youtu.be
To live a life of wellness, it will require more than just a change in your diet. Wellness requires a complete change of lifestyle, and it all begins in your mind. There comes a point when you have to ask the question, “Am I willing to change...